A chart may help see progress on the 4 day rotation diet, to share with your healthcare provider. One example as below.
Top 4 symptoms can be listed in a column on the left, and ranked daily from 1-10 (10 being best health). The chart may be extended to include a group of indicators of general well-being such as “appetite”, “positivity”… . Data may help indicate symptom trends. Data may help your health provider sort out safe/problem foods. As a starting point, consider charting for 2 rotations (8 days).
|Date:||Day 1 (1- 10best)||Day 2||Day 3||Day 4|
|#1 ie. sleep||4 = (ie. waking 3x a night|
|#2 ie. rash||3 = (ie. itch and and burn on inner wrists)|
|#3 ie. headache||4 = (ie. headache 2x /week)|
|#4 ie. joint pain||3 = (ie. knee pain often during sleep)|
|Compliance with diet %||ie. 60%|
|Other factors that day:||Ie. high work stress|
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The Rotation Diet Plus©Software helps to manage complex diets. Consult a licensed physician for the treatment of any ailment or disease, or any change in diet.