A chart may help see progress on the 4 day rotation diet, to share with your healthcare provider. One example as below.
Top 4 symptoms can be listed in a column on the left, and ranked daily from 1-10 (10 being best health). The chart may be extended to include a group of indicators of general well-being such as “appetite”, “positivity”… . Data may help indicate symptom trends. Data may help your health provider sort out safe/problem foods. As a starting point, consider charting for 2 rotations (8 days).
| Date: | Day 1 (1- 10best) | Day 2 | Day 3 | Day 4 |
| #1 ie. sleep | 4 = (ie. waking 3x a night | |||
| #2 ie. rash | 3 = (ie. itch and and burn on inner wrists) | |||
| #3 ie. headache | 4 = (ie. headache 2x /week) | |||
| #4 ie. joint pain | 3 = (ie. knee pain often during sleep) | |||
| Compliance with diet % | ie. 60% | |||
| Other factors that day: | Ie. high work stress | |||
| Daily Total | 14 |
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The Rotation Diet Plus©Software helps to manage complex diets. Consult a licensed physician for the treatment of any ailment or disease, or any change in diet.