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You are here: Home / General Info / BENEFITS of ROTATION DIET and Benefits of RotationDietPlus Software

February 27, 2013 By Darlene

BENEFITS of ROTATION DIET and Benefits of RotationDietPlus Software

BENEFITS OF ROTATION DIET:

  • WIDEN YOUR DIET from the START : much beyond the Standard American Diet(SAD) — while REDUCING SENSITIZATION
  • Does any other Diet work immediately to widen and increase food variety ?
  • Guides towards rich/varied diet, STOPS repetitive eating of 10-12 foods daily
  • Variety of different foods =  variety of different phytonutrients, different antioxidants, different fibres/prebiotics, different fats/oils, different enzymes….. Organized over 4-Day Rotation
  • Reduces sensitization by way of recovery period between eating same foods, so ROTATION KEEPS FOODS IN DIET, albeit every 4 (or 8…) Days. (vs.Elimination Diets that cut foods out = frustration/ anxiety/disturbed eating habits including reliance on 10-12 foods often daily = unhealthy relationship with food. Cutting out foods = low variety nutrition, at a time when chronic illnesses indicate already depleted nutritional status.)
  • Wider diet = Lots to eat
  • Guides re-learning to reach for an apple : whole foods deliver a still mysterious synergy of vitamins, minerals, micronutrients, fiber, antioxidants, enzymes, fats/oils, phytonutrients, etc … Neither science nor supplement manufacturers can create a living apple in a lab : keeping the light of life “on”.  In addition the high moisture/nutrient content of whole fruits and vegetables supports detoxification, electrolyte balance, alkalinity, hydration.
  • Additive -free : whole foods are additive-free
  • Guides fresh food preparation= lower mold in diet
  • processed foods are left behind (too many ingredients/additives to fit a Rotation)
  • may avoid the creation of new food sensitivities that reflect frequently and repetitively eaten (daily ?) foods. 

BENEFITS OF  SOFTWARE :  

  • STEP BY STEP  guide to widen your diet
  • Quick and easy to start :
    • in minutes, a customized for your diagnosed allergens
    • in minutes, KNOW at a glance all-the-wide-variety YOU CAN eat
    • in minutes, “base” meal plans for initial 4 Days (3 meals plus snack) + shopping list
    • in minutes, move Food Families to suit YOUR family’s recognizable FAMILY MEALS
    • struck-out food items stay a visible reminder of what not to eat, but also visible as available for family members to eat
    • shop and cook based solely on the Rotation Chart : No more separate shopping and separate meal preparation for one
  • in minutes, modify continually, as wellbeing evolves …working to tweak and widen base diet
  • Organized eating pattern of foods (perhaps for the first time in your life), allows observation of effects of individual foods eaten, as well as observation of removal / addition of individual foods.
  • Later, once the diet has been well tweaked, observation of supplements for their effect
  • Planned meals =  reduced anxiety, reduced hunger, reduced mistakes, reduced guilt
  • at a glance : Identify  food familie(s)
  • software suggests fermented milk products, recognizing some 50% of Americans are lactose intolerant but may tolerate fermented dairy
  • family and…. kids re-learn to “reach for an apple”
  • health providers are organized by the Software, to proceed methodically

 

The rotation Diet Plus©  Software helps to manage complex diets. Consult a qualified health professional for any diet change. 

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Consider Studies

A study in 2004 looked at 25 females aged 25-67 following the Rotation Diet, to find a 50% decline in severity of symptoms. Those following the diet most carefully, showed improved gut symptoms at just 4 weeks . [4]

 
A 2002 study of 22 women on the Rotation Diet, found their mean nutrient intakes met or exceeded recommended levels, with the possible exception of folate. Those adhering most closely to the rotation plan had better intakes of Vit C, B6, fibre, as well as folate. [6]

 
A 2006 study of 20 women aged 24-81 with IBS, who had failed standard medical therapies: following the Rotation Diet found they had minimal symptoms of IBS, at 1 year follow up, with significant continued adherence to food rotation. [7]

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