BENEFITS OF ROTATION DIET:
- WIDEN YOUR DIET from the START : much beyond the Standard American Diet(SAD) — while REDUCING SENSITIZATION
- Does any other Diet work immediately to widen and increase food variety ?
- Guides towards rich/varied diet, STOPS repetitive eating of 10-12 foods daily
- Variety of different foods = variety of different phytonutrients, different antioxidants, different fibres/prebiotics, different fats/oils, different enzymes….. Organized over 4-Day Rotation
- Reduces sensitization by way of recovery period between eating same foods, so ROTATION KEEPS FOODS IN DIET, albeit every 4 (or 8…) Days. (vs.Elimination Diets that cut foods out = frustration/ anxiety/disturbed eating habits including reliance on 10-12 foods often daily = unhealthy relationship with food. Cutting out foods = low variety nutrition, at a time when chronic illnesses indicate already depleted nutritional status.)
- Wider diet = Lots to eat
- Guides re-learning to reach for an apple : whole foods deliver a still mysterious synergy of vitamins, minerals, micronutrients, fiber, antioxidants, enzymes, fats/oils, phytonutrients, etc … Neither science nor supplement manufacturers can create a living apple in a lab : keeping the light of life “on”. In addition the high moisture/nutrient content of whole fruits and vegetables supports detoxification, electrolyte balance, alkalinity, hydration.
- Additive -free : whole foods are additive-free
- Guides fresh food preparation= lower mold in diet
- processed foods are left behind (too many ingredients/additives to fit a Rotation)
- may avoid the creation of new food sensitivities that reflect frequently and repetitively eaten (daily ?) foods.
BENEFITS OF SOFTWARE : 
- STEP BY STEP guide to widen your diet
- Quick and easy to start :
- in minutes, a customized for your diagnosed allergens
- in minutes, KNOW at a glance all-the-wide-variety YOU CAN eat
- in minutes, “base” meal plans for initial 4 Days (3 meals plus snack) + shopping list
- in minutes, move Food Families to suit YOUR family’s recognizable FAMILY MEALS
- struck-out food items stay a visible reminder of what not to eat, but also visible as available for family members to eat
- shop and cook based solely on the Rotation Chart : No more separate shopping and separate meal preparation for one
- in minutes, modify continually, as wellbeing evolves …working to tweak and widen base diet
- Organized eating pattern of foods (perhaps for the first time in your life), allows observation of effects of individual foods eaten, as well as observation of removal / addition of individual foods.
- Later, once the diet has been well tweaked, observation of supplements for their effect
- Planned meals = reduced anxiety, reduced hunger, reduced mistakes, reduced guilt
- at a glance : Identify food familie(s)
- software suggests fermented milk products, recognizing some 50% of Americans are lactose intolerant but may tolerate fermented dairy
- family and…. kids re-learn to “reach for an apple”
- health providers are organized by the Software, to proceed methodically
The rotation Diet Plus© Software helps to manage complex diets. Consult a qualified health professional for any diet change.
