Grains may not be the only food reactivity you are facing, so rotating foods may help address the complete picture, as you work to build wellness.
YES, RotationDietPlus Software allows you to SIMULTANEOUSLY do Grain(s)-Free,+ elimination of your food allergens, + rotation of foods, + family meals IN MINUTES. Food Rotation provides rich and varied nutrition to support you in your path toward wellness.
NOTE: buckwheat, quinoa and amaranth are not in the grasses botanical family (15 on the RDPS), so these “grain-like foods” may be included in a GRAIN-FREE diet. They are nutritional powerhouses, and allow you to get the feeling of a “grain-like” breakfast cereal. .(See Rotation Diet Plus Software keystrokes below). For breakfast on other rotation days, consider the Starchy Vegetables category or Thickener category for breakfast ideas to deliver the “fullness” and “mouthfeel” of grains. Consider hash browns, mashed potatoes, squash (ie. with maple syrup and butter if permitted on the rotation day), sweet potatoes… Also consider legumes such as chickpeas and chickpea flour as a possible ingredient. Also, cassava/tapioca. Nuts and seeds can add crunch, as well as quality protein, fat, and minerals.
We have focussed on breakfast here, because it presents a challenge for many, on a grain-free diet. But the ideas also apply to lunch or dinner.
- Rotation Diet Plus Software direction: (Click)on category name Grains to see all grains struck out. Then (shift-click) on each of buckwheat then quinoa, then amaranth to unstrike them and so return them to the diet.
- Alternatively, double-click on any food in the 15 family, to see the whole family highlighted in orange. Then “delete” to see the whole family struck out from the diet, leaving buckwheat, amaranth, quinoa on the diet.
In Minutes, KNOW all you CAN eat 3 meals and 2 snacks a day, plus more benefits of Food Rotation and Software.
The Rotation Diet Plus©Software helps to manage complex diets. Consult a qualified health professional for any diet change, disease condition.