• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

4 Day Rotation Diet Template | Rotation Diet Meal Plan

  • Home
  • About
    • User Reviews
    • TERMS OF USE / Waiver / Release of Liability /
    • Privacy Policy
  • For Individuals
    • Overview
    • Instructions for Personal Use
    • Buy the Software
    • Login
  • For Professionals
    • Good Protocols Fail
    • Software ORGANIZES the Health Provider
    • Buy the Software
    • Login
  • Blog
  • Contact
You are here: Home / General Info / DIET: Lactose Intolerance

February 22, 2013 By Darlene

DIET: Lactose Intolerance

Lactose may not be the only food reactivity you are facing : So consider FOOD ROTATION to help address the full picture.

YES In MINUTES, RotationDietPlus Software allows you SIMULTANEOUSLY  do lactose-free, + elimination of known allergens, + rotation of foods, + family meals.  In Minutes KNOW ALL the wide variety you CAN eat, 3 meals and 2 snacks a day, Days 1 -4, plus more benefits of Food Rotation.

LACTOSE IS the sugar component naturally occuring in milk.  Levels of the enzyme lactase (the intestinal enzyme required for digestion of lactose) decrease with age, and/or in the presence of such diseases as celiac disease or Crohn’s(Stanford University Medical Center, Nutrition Services, p.1).

Lactose is in the following ingredients: butter, buttermilk, cheese, processed chocolate, cream, curd, margarine, whey, milk of all mammals, milk solids, yogurt and sherbet Stanford University Medical Center, Nutrition Services, p.1). When introducing processed foods in a few weeks, read labels for any of the above foods.

Lactose is not found in casein, lactalbumin, lactate, lactic acid, although all are made from milk (Stanford University Medical Center, Nutrition Services, p.1).

Although lactose intolerance causes gas, bloating, cramping and/or diarrhea after eating dairy, lactose intolerance is not considered to be an allergy (ie. immune reaction to one of the milk proteins, causing rash, itchiness, difficulty breathing, etc.(Stanford University Medical Center, Nutrition Services, p.1)), and so there is no need to completely avoid dairy.  Indeed “tolerance may improve over time as you continue to eat dairy” (Stanford University Medical Center, Nutrition Services, p.1).   It is suggested to start with low lactose (hard cheeses) or lactose-free dairy, eating small amounts. And keep it simple by eating only one type of dairy at any meal.  Ingesting dairy with other foods may give it the benefit of longer time to digest.  And note that  yogurt (non-frozen) has live bacterial cultures that help to digest lactose (Stanford University Medical Center, Nutrition Services, p.2). 

See the CHART at Stanford University Medical Center, Nutrition Services, p.2 with the lactose content of many dairy foods.

See the LIST of dairy alternatives at Stanford University Medical Center, Nutrition Services, p.3.

  • Rotation Diet Plus Software keystrokes: In the Dairy category, (double-leftclick) on any #33 milk,cheese product, to highlight the whole Bovidae Family Orange, to find the milk products.  Then (Shift-leftclick) on those milk products you wish to remove from your diet.  SAVE at top right button. Your strike-outs are automatically struck-off the Meal Ideas Table below.  

The Rotation Diet Plus©Software helps to manage complex diets. Consult a qualified health professional for any dietary change, disease condition

Filed Under: General Info

Primary Sidebar

User Testimonial

“I love your Rotation Diet Tool.  I have only used it for a couple of days but it is already very helpful…. I am not even printing my food choices chart, I just keep it open on my computer and refer to it throughout the day for reminders… Thank you very much for creating this helpful and useful tool!”

– RotationDietPlus Software User

Instructions for Professional Use – click to load video

https://vimeo.com/527499467/8665abbb2f?loop=0

Buy Rotation Diet Software for Professionals

Instructions for Individual Use -click to load video

https://vimeo.com/527499440/132c4a4095?loop=0

Buy Rotation Diet Software for Individuals

Footer

Nutrition for Thought Inc.© 2011-2021 All Rights Reserved. ... Privacy Policy | Terms of Use