For example, we have added duck, goose, turkey, bison, buffalo, goat, deer, elk, rabbit, chlorella, cacao, vanilla, agave, molasses, stevia, goji berry, pine nuts, expanded seaweeds, coffee, wasabi, carob etc … and associated menu items. We have added more FATS & OILS such as coconut oil, grape seed oil, tahini butter, sesame oil …, as well as a brand new category : SOUR (ie. for vinaigrette) adding the important “bright” flavour in foods. In oriental medicine, the sour taste is one of the 5 key elements in nutritional balance. Here we offer both fermented (ie. apple cider vinegar, kefir) and non-fermented (ie. cranberry juice, lemon juice) choices. A blog on fermented foods to follow.
Also now find a comprehensive botanical-family reference guide to even further widen the food choices.
Our goal is to keep the Food Chart simple. As you progress you can add even more foods by using that botanical reference.
The Rotation Diet Plus©Software helps to manage complex diets.