4 Day Rotation Diet Template | Rotation Diet Meal Plan

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Software ORGANIZES the Health Provider

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3 CLIENT MEETINGS- Step by Step :

Meeting 1 : Easy start customized Rotation in minutes.  No more “shot-gun” eliminations.  No more chaotic eating. Meeting 2 :  Tweak to help client achieve Compliance. Meeting 3 and onward :  Symptom Trend Monitoring to create the widest diet including SUPER FOODS daily.

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Software ORGANIZES BOTH Health Provider and client:  

  1. Software Charts help organize the client to achieve a PLANNED DIET replacing CHAOS.  Client and Practitioner work together to help client see exactly : a) what CAN be eaten for Breakfast, Lunch, Dinner, as well as the shopping list for 4 Days, and  b) begin the client Recipes Chart to simplify “family” meals.  This will be repeated again and again, with only minor modifications, as below.
  2. No more Practitioner “shotgun” restrictions, with no reason (ie. “lets just remove all the most statistically allergenic foods” when there may be no reason to do this except a hunch).
  3. Software Food Chart helps guide the retention of most foods in diet :  various Rotation strategies help to do this even with possible problem foods (ie. skip an entire rotation for observation).
  4. The Goal is to highly nourish the client, while continually using Software to tweak to calm symptoms by only slight modifications to Rotation Foods, as client learns the HABIT of an organized approach to food.
  5. Client can notate their symptoms, as they present, on each of the 4 Days.
  6. Good Compliance through 2-3 Rotations(8-12 days) is a starting point for Practitioner to begin to look at these Client annotated Days.  And then use the Software to modify the Rotation Foods accordingly.
  7. Practitioner keeping a chronological file of these client annotated pages, may help clarify trends, in wellness.
  8. Even if symptom trends do force Practitioner to consider Restrictive Diets, they can be built onto the current version of client’s evolving Rotation Diet Chart, so as not to disturb client’s new Rotation Habit, with the possibility of returning to widen foods, as well as include superfoods daily.
  9.  Practitioner may then best consider only  1 Restrictive Diet at a time: to lose the fewest foods from diet (ie. first GF then GF/CF, SCD/GAPS, Paleo…).   And then to assess if the restrictive diet is actually helpful.  WHY LOSE MORE FOODS THAN NECESSARY ?

    BELOW is a SUMMARY of 3 CLIENT MEETING AGENDAS* … to get client most EASILY to being Rotation, then Diet Compliance, then Symptom Monitoring..

    (*detailed agendas available with Software)

STEP 1 : FIRST CLIENT MEETING

(DEAR CLIENT: HERE IS ALL THE VARIETY YOU CAN EAT :  EASY TO START.)

    • In minutes : customized Rotation Diet : with client’s diagnosed food allergies/sensitivities struck-out.  KNOW ALL the wide variety you CAN eat…  Breakfast, Lunch, Dinner, Snacks
    • a few more minutes : modify the Software for Ease of Family Meals : for Simplicity and lowering stress : client shops and cooks for family meals.   

Rich, varied, SUPERFOOD diet daily: you are calmed knowing LOTS you CAN eat, planned, no longer chaotic.  SUPPLEMENT PROTOCOLS are now supported.  

STEP 2 :  NEXT CLIENT MEETINGS during circa first 2-3 Rotations

(DEAR CLIENT:  LET’S WORK ON ROTATION COMPLIANCE, WHILE WE NOW MONITOR DAY 1-4 SYMPTOMS, TO TWEAK DIET WITH GOAL OF CALMING SYMPTOM PICTURE as possible.)

  • Customize software more, with several rotation strategies to keep most foods in diet
  • Coach cooking styles/tweaked family meal plans/digestion tips/widen foods eaten as possible
  • 4-Day Recipe Planner Chart is now expanded with more alternate meal choices : becoming Client’s Key reference Chart…Simplicity

STEP 3:   CLIENT VISITS after 2-3 Rotations

(DEAR CLIENT : AFTER 2-3 ROTATIONS (12 days total), NOW WATCH SYMPTOM TRENDS GOING FORWARD.)

  • Symptom Trends heading in the right direction ?  Can we bring back foods / monitor re-introduction) ?
  • OR is it NECESSARY to overlay client’s current version of Rotation Diet …with ONE Restrictive Diet – temporarily only— as on advice of Health Provider who can balance the diet ? Do not go backwards by disturbing Rotation Diet Habit of organized, planned meals, and known choices for Breakfast, Lunch, Dinner, including Family meals.

RotationDietPlus Software Charts : ORGANIZED. METHODICAL. GENTLE PROGRESS: no severe diet restrictions, because of a 4 day calming period.   

 

The RotationDietPlus Software helps manage complex diets. Consult a qualified health professional for any dietary change.