A chart may help to see progress, to share with your healthcare provider.
You can PRINT this page, to work from a hard-copy of chart ie, by your bedside for nightly scoring AT SAME TIME EACH DAY.
OR Copy and paste chart to ie. a Notes Program to score there daily(BUT PRINT WHEN FINISHED 4 Days, to keep chronological file to see if scores improve with each Rotation. Clear chart, EXCEPT LEFT COLUMN to start a new 4-Day Rotation.
The top 4 symptoms stay the same for minimum 2-3 Rotations. General Well-being scores may indicate a trend earlier. Health provider may use Chart data to help sort out problem foods, ie. if Day 2 always has low scores, Day 1 and Day 2 foods may be reviewed, although other factors may also be considered.
Score ALL each Day. Score ALL of your unique 4 top symptoms, as well as ALL 9 Generally Wellbeing categories each day, so that total scores can be meaningfully compared. (Missing a Day or two may be OK to see a trend)
DAY 1 on your very first chart is your BASELINE : Flip back to it ‘s hard-copy in your file to remind yourself that for your Top issue #1, a “4” means waking 3x a night.
|Date:||Day 1 (1- 10 best)||Day 2||Day 3||Day 4|
|#1 ie. let’s say your top issue is sleep||4= (ie. waking 3x a night|
|#2 ie. let’s say your second top issue is rash||3= (ie. itch and and burn on inner wrists)|
|#3 ie. headache||4= (ie. headache 2x /week)|
|#4 ie. knee joint pain||8= wakes me at night|
|Compliance with diet %||70%|
|Unusual events||ie. bad stress day at work|
|Daily Sum of above||19|
|Sleep quality||2= (ie. tossing)|
|Overall Daily Total
(higher is better)
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Please share your experience of a “2 week scoring trial” by emailing firstname.lastname@example.org. a)your top 4 symptoms, b)your compliance, c)Top 4 improvements, d) Change in overall Totals , e) any other Comments… will be used to create a data base for symptoms that improve.
Consult a licensed physician for the treatment of any ailment or disease, or dietary change. The Rotation Diet Plus©Software helps to manage complex diets.